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  • Abdominal Fat and Brain Health

    Abdominal Fat and Brain Health

    Approximately 60% of the U.S. population is either overweight or obese. It is no secret that being overweight is a risk factor for many diseases, including Alzheimers dementia. In addition, previous research has shown that people with a higher body...

    Abdominal Fat and Brain Health

    Approximately 60% of the U.S. population is either overweight or obese. It is no secret that being overweight is a risk factor for many diseases, including Alzheimers dementia. In addition, previous research has shown that people with a higher body...

    Dr Stengler

    Read More
  • Bad News for Artificial Sweeteners

    Bad News for Artificial Sweeteners

    For years, I have warned patients and readers about the health problems connected to artificial sweeteners such as saccharin, sucralose, aspartame, advantame, acesulfame-potassium, and neotame. These non-natural sweeteners have long been promoted to help with weight control by lowering calories...

    Bad News for Artificial Sweeteners

    For years, I have warned patients and readers about the health problems connected to artificial sweeteners such as saccharin, sucralose, aspartame, advantame, acesulfame-potassium, and neotame. These non-natural sweeteners have long been promoted to help with weight control by lowering calories...

    Dr Stengler

    Read More
  • Blood Pressure Lowering Foods

    Blood Pressure Lowering Foods

    What Is High Blood Pressure? High blood pressure, also referred to as hypertension, is a significant cause of cardiovascular disease and death. The American College of Cardiology and American Heart Association defines high blood pressure as systolic blood pressure (the...

    Blood Pressure Lowering Foods

    What Is High Blood Pressure? High blood pressure, also referred to as hypertension, is a significant cause of cardiovascular disease and death. The American College of Cardiology and American Heart Association defines high blood pressure as systolic blood pressure (the...

    Dr Stengler

    Read More
  • Do Food Sensitivities Cause Your Migraines?

    Do Food Sensitivities Cause Your Migraines?

    There are many different causes of migraine headaches. One of the causes I investigate with patients is food sensitivities. In some cases, identifying food sensitivities that trigger migraines can be dramatic in helping prevent this dreaded condition.Doctors are aware that...

    Do Food Sensitivities Cause Your Migraines?

    There are many different causes of migraine headaches. One of the causes I investigate with patients is food sensitivities. In some cases, identifying food sensitivities that trigger migraines can be dramatic in helping prevent this dreaded condition.Doctors are aware that...

    Dr Stengler

    Read More
  • Aspirin Caution

    Aspirin Caution

    I spoke with a patient (Andy) who said he took aspirin. Since I already knew his health history, I asked why he was taking this popular drug. Andy told me he thought it was a good preventative choice for heart...

    Aspirin Caution

    I spoke with a patient (Andy) who said he took aspirin. Since I already knew his health history, I asked why he was taking this popular drug. Andy told me he thought it was a good preventative choice for heart...

    Dr Stengler

    Read More
  • New-Natural Support for Depression

    New-Natural Support for Depression

    Saffron is an expensive culinary herb used in various forms, including foods, pharmaceuticals, traditional herbal therapy, and as a dietary supplement. The active compounds from Saffron are taken from the dried stigmas of Crocus sativus L. Saffron. The known active...

    New-Natural Support for Depression

    Saffron is an expensive culinary herb used in various forms, including foods, pharmaceuticals, traditional herbal therapy, and as a dietary supplement. The active compounds from Saffron are taken from the dried stigmas of Crocus sativus L. Saffron. The known active...

    Dr Stengler

    Read More
  • Your Gut Needs Vitamin D

    Your Gut Needs Vitamin D

    Vitamin D is actually a prohormone, that is a substance that is converted into a hormone, a chemical messenger. When the skin is exposed to ultraviolet B radiation it forms vitamin D that is then transported to the liver and...

    Your Gut Needs Vitamin D

    Vitamin D is actually a prohormone, that is a substance that is converted into a hormone, a chemical messenger. When the skin is exposed to ultraviolet B radiation it forms vitamin D that is then transported to the liver and...

    Dr Stengler

    Read More
  • Feeding Your Genes

    Feeding Your Genes

    Your DNA which contains your genes, is nothing less than amazing. Healthy genes are essential for preventing illness. Modern research has shown that a healthy diet and lifestyle support healthy genes. A Sophisticated Communication System The genetic code in your...

    Feeding Your Genes

    Your DNA which contains your genes, is nothing less than amazing. Healthy genes are essential for preventing illness. Modern research has shown that a healthy diet and lifestyle support healthy genes. A Sophisticated Communication System The genetic code in your...

    Dr Stengler

    Read More
  • Relief For Constipation

    Relief For Constipation

    Constipation refers to infrequent bowel movements or difficulty passing stools that lasts for several weeks or longer. Conventional medicine teaches that a frequency of passing less than three bowel movements a week is constipation. While this may be a working...

    Relief For Constipation

    Constipation refers to infrequent bowel movements or difficulty passing stools that lasts for several weeks or longer. Conventional medicine teaches that a frequency of passing less than three bowel movements a week is constipation. While this may be a working...

    Dr Stengler

    Read More