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One of the few things agreed upon by medical experts is that a higher intake of fruits and vegetables (FVs) is a good thing for ones health. A multitude of studies demonstrate that FVs are a great source of fiber,...
One of the few things agreed upon by medical experts is that a higher intake of fruits and vegetables (FVs) is a good thing for ones health. A multitude of studies demonstrate that FVs are a great source of fiber,...
Dr Stengler
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Is Your Diet Inflammatory? The University of South Carolina developed a Dietary Inflammatory Index (DII). This index is based on forty-five food parameters and the effect of food on specific food parameters. In addition, the DII considers macronutrients (carbohydrates, proteins,...
Is Your Diet Inflammatory? The University of South Carolina developed a Dietary Inflammatory Index (DII). This index is based on forty-five food parameters and the effect of food on specific food parameters. In addition, the DII considers macronutrients (carbohydrates, proteins,...
Dr Stengler
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According to the Centers for Disease Control the number of US adults who are overweight, including obesity is 73.6%. Being overweight is a risk factor for leaky gut syndrome, which is characterized by gas, bloating, other digestive symptoms, as well...
According to the Centers for Disease Control the number of US adults who are overweight, including obesity is 73.6%. Being overweight is a risk factor for leaky gut syndrome, which is characterized by gas, bloating, other digestive symptoms, as well...
Dr Stengler
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The use of energy drinks by students and non-students is very common. A recent study found that 42.9% of undergraduate students use them. Energy drinks often contain caffeine, amino acids, sugar, and other ingredients. The caffeine amount can be much...
The use of energy drinks by students and non-students is very common. A recent study found that 42.9% of undergraduate students use them. Energy drinks often contain caffeine, amino acids, sugar, and other ingredients. The caffeine amount can be much...
Dr Stengler
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Fasting may become a necessary medical therapy for most people given the environmental toxin burden facing the United States and other countries around the world. For example, the Natural Resources Defense Council reports that there are 80,000 chemicals currently being...
Fasting may become a necessary medical therapy for most people given the environmental toxin burden facing the United States and other countries around the world. For example, the Natural Resources Defense Council reports that there are 80,000 chemicals currently being...
Dr Stengler
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The use of niacin for treating abnormal lipids and preventing cardiovascular disease has been historically widespread amongst conventional and holistic doctors. However, in recent years, the published literature has not supported niacin's use to prevent cardiovascular disease. In light of...
The use of niacin for treating abnormal lipids and preventing cardiovascular disease has been historically widespread amongst conventional and holistic doctors. However, in recent years, the published literature has not supported niacin's use to prevent cardiovascular disease. In light of...
Dr Stengler
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You have heard about the importance of adequate vitamin D intake for healthy bones. But what about your muscles?Several studies have examined the effect of vitamin D supplementation and its potential benefit for muscle size and strength increase. In general,...
You have heard about the importance of adequate vitamin D intake for healthy bones. But what about your muscles?Several studies have examined the effect of vitamin D supplementation and its potential benefit for muscle size and strength increase. In general,...
Dr Stengler
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Approximately 60% of the U.S. population is either overweight or obese. It is no secret that being overweight is a risk factor for many diseases, including Alzheimers dementia. In addition, previous research has shown that people with a higher body...
Approximately 60% of the U.S. population is either overweight or obese. It is no secret that being overweight is a risk factor for many diseases, including Alzheimers dementia. In addition, previous research has shown that people with a higher body...
Dr Stengler
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For years, I have warned patients and readers about the health problems connected to artificial sweeteners such as saccharin, sucralose, aspartame, advantame, acesulfame-potassium, and neotame. These non-natural sweeteners have long been promoted to help with weight control by lowering calories...
For years, I have warned patients and readers about the health problems connected to artificial sweeteners such as saccharin, sucralose, aspartame, advantame, acesulfame-potassium, and neotame. These non-natural sweeteners have long been promoted to help with weight control by lowering calories...
Dr Stengler
Read MoreThese statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
with Dr. Stengler
