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5 Reasons You Should Throw Your Magnesium Supplement In the Trash

(Hereā€™s What to Do Instead) 

Are you feeling tired despite getting enough sleep? 

 

Experiencing muscle cramps that won't go away? 

 

Or maybe stress has become your constant companion?


Your body might be desperately crying out for magnesiumā€”but that supplement you're taking could be doing almost nothing.


The shocking truth is that many popular magnesium supplements have absorption rates as low as 4%. 

 

Let that sink in for a moment...

 

When you swallow a 500mg capsule of magnesium oxide (the most common form found in drugstore supplements), your body can only use about 20mg of it. 

 

The other 480mg? 

 

It passes straight through your digestive system, completely wasted.

The Great Magnesium Deception

Walk down the supplement aisle of any store, and you'll see dozens of magnesium products making grand promises. 

 

The labels boast about "supporting muscle function" and "promoting relaxation," but a critical piece of information is often buried in the fine printā€”or missing entirely.


Most mainstream magnesium supplements use the cheapest, least absorbable forms of magnesium. 

 

Why? Because it maximizes their profits, not your health.


Take magnesium oxide, the most common form found in supplements. 

 

Studies show it has an absorption rate of just 4-5%. 

 

That's not a typoā€”your body can only use about one-twentieth of what you're taking.


So that 500mg capsule you're swallowing? Your body might only be getting about 20-25mg of usable magnesium. 

 

The rest passes through your system unused, often causing the digestive discomfort many people mistakenly believe is "just part of taking magnesium."


Let's put this in financial terms: If you're spending $25 on a bottle of magnesium oxide supplements, about $24 of that is being literally flushed away. 

 

Month after month, year after year.


Even more concerningā€”you're still left with the underlying deficiency that drove you to supplement in the first place.

The True Cost of Magnesium Deficiency

You're not alone in your struggle. 

 

An estimated 75% of Americans aren't getting enough magnesium through their diet alone. 

 

This "invisible deficiency" has become a silent epidemic, affecting everything from your energy levels to your emotional well-being.


Modern farming practices have depleted our soil of this vital mineral. 

 

Even if you're eating a "perfect" diet of organic vegetables and whole foods, you're likely getting far less magnesium than your grandparents did from the same foods decades ago.


It's no wonder so many of us turn to supplements. 

 

But while you're cycling through ineffective supplements, your body continues sending increasingly urgent signals that something's wrong:

Sleep Disturbances That No Amount of 
"Sleep Hygiene" Can Fix

Magnesium helps regulate neurotransmitters directly related to sleep. 

 

Without sufficient levels, you might fall asleep only to wake at 3 AM with a racing mind. 

 

Or perhaps you sleep a full eight hours yet still wake up feeling as though you barely rested at all.


No amount of avoiding screens, sleep trackers, or breathing exercises can compensate for this fundamental biochemical deficiency.

Muscle Tension That Even Massage Therapy 
Can't Fully Release

That persistent tightness in your neck and shoulders? 

 

The calf cramps that wake you in the middle of the night? 

 

The tension headaches that seem to come out of nowhere?


Magnesium is essential for muscle relaxation at the cellular level. 

 

Without it, your muscles remain partially contracted, creating chronic tension that no amount of stretching or bodywork can completely resolve.

Stress Responses That Overwhelm 
Your Coping Mechanisms

Magnesium is nature's original anti-stress mineral. 

 

It regulates your body's stress-response system and helps balance cortisol production.


When your levels are low, even minor stressors can feel overwhelming.

 

Your threshold for handling life's challenges drops significantly, making you more reactive to everyday situations that wouldn't normally faze you.

Energy Production That Falters 
Despite a Perfect Diet

Every cell in your body requires magnesium to produce energy. 

 

It's a critical component in the creation of ATP, your body's primary energy currency.


Without adequate magnesium, your cellular engines can't operate efficiently. 

 

This creates a kind of "cellular fatigue" that no amount of healthy eating or even thyroid medication can fully address.

Heart Function That Becomes Suboptimal

Your heartā€”the hardest working muscle in your bodyā€”is particularly vulnerable to magnesium deficiency. 

 

Magnesium helps maintain normal heart rhythm, supports healthy blood pressure, and ensures proper blood vessel function.


Low levels have been linked to various cardiovascular issues that can develop silently over years before becoming apparent.

Why Most Magnesium Supplements 
Fail You

The supplement industry has a Dirty Little Secret: 

 

Most products are designed to look good on paper, not to deliver results in your body.


This explains why so many people have the frustrating experience of taking magnesium supplements religiously, yet never experiencing the benefits they're promised:

Problem #1: Rock-Bottom Absorption Rates

Most supplements use forms like magnesium oxide (essentially ground-up rock) because it's incredibly cheap and allows them to list a high "milligram" count on the label. 

 

But your body isn't designed to extract minerals from rocks efficiently.


The result? Absorption rates as low as 4-5%, meaning 95-96% of what you're taking is wasted.

Problem #2: Elemental Magnesium Confusion

Many supplements play a shell game with their labeling. 

 

They might advertise "500mg of Magnesium Citrate" on the front of the bottle, but that doesn't mean you're getting 500mg of actual magnesium.


This clever labeling trick allows companies to make their products seem more potent than they actually are.

Problem #3: Quality Control Inconsistencies

The supplement industry is notoriously under-regulated. 

 

A shocking study by the New York Attorney General's office found that many supplements didn't even contain what their labels claimed.


Without rigorous quality control, the actual magnesium content of many supplements varies widely from what's stated on the label. 

 

Some independent tests have found products containing anywhere from 50% to 150% of the labeled amount.

Problem #4: Competing Minerals and Absorption Inhibitors

Many magnesium supplements are formulated with competing minerals or substances that actually inhibit absorption. 

 

Some minerals fight against magnesium when your body tries to absorb them. 

 

Also, eating too much of certain fibers or plant compounds called phytates can grab onto magnesium and stop your body from getting it.


Some manufacturers even add ingredients like titanium dioxide (a whitening agent) or artificial colors that provide no health benefit and may further reduce the bioavailability of the magnesium.

Problem #5: Digestive Intolerance

Perhaps the most immediate sign of a poor-quality magnesium supplement is digestive distress. 

 

Many people experience uncomfortable (and sometimes urgent) diarrhea from magnesium supplements, leading them to believe they simply "can't tolerate magnesium."


THE TRUTH IS, they can't tolerate poorly absorbed forms of magnesium, which draw water into the intestines and create a laxative effectā€”a clear signal that the magnesium isn't being absorbed into the bloodstream where it's needed.

Introducing Magnesium Wellness: The Solution to Magnesium Supplementation

After years of research and development, I've created a supplement that addresses all five critical factors:

Maximum Absorption: My magnesium glycinate is absorbed up to 4Ɨ better than common magnesium oxide

Pure Formula: Zero fillers, binders, or artificial ingredientsā€”just what your body need

Therapeutic Dosing: A full 400mg of elemental magnesium per serving for noticeable results

Gentle Effectiveness: No digestive discomfort, just steady, reliable benefits

Complete Transparency: Made in the USA in FDA-registered, GMP-certified facilities

Real People, Real Results

Don't just take my word for it - my patientsā€™' experiences speak volumes. 

"After trying three different magnesium supplements with no results, I was skeptical. Two weeks on Magnesium Wellness and my sleep has improved dramatically, muscle tension has decreased, and I finally feel like I have energy again!" ā€“ Sarah M.

"As someone with a sensitive stomach, I've never been able to tolerate magnesium supplements before. Magnesium Wellness has been gentle from day one, and I'm finally experiencing the benefits I've been missing." ā€“ Michael T.

Your Body Deserves Better Than What You're Currently Taking

The difference between the right magnesium supplement and everything else isn't just about getting your money's worthā€”it's about actually addressing your body's critical need for this essential mineral.

For a limited time, Iā€™m offering Magnesium Wellness for just $25.56 for a 1 month supply.  

Thatā€™s less than $.90 per day to:

 

Finally sleep through the night. Imagine enjoying uninterrupted, restful sleep with fewer nighttime awakenings.


Feel your shoulders will drop away from your ears without you having to remind them. And those tension headaches that start at the base of your skull will soon become a distant memory.


As magnesium recharges your cellular batteries, you'll stop experiencing energy as a series of peaks and valleys. 

 

Instead, you'll feel a consistent current running through your day. 

 

The 3 PM wall that once seemed insurmountable will dissolve. The evening hours won't feel like you're running on fumes.

Youā€™ll Save Even More With a 3 or 6-month Supply Today

Supporting your body's magnesium needs is an ongoing journey. 

 

That's why I recommend a 6-month supply (180 days). 

 

This ensures youā€™ll the sleep you need and no gaps in your daily wellness routine. 


Plus, youā€™ll save 30% and pay just $22.37 per bottle!


Claim your discount by selecting the 6-bottle package below and adding it to your cart now.

Imagine Your Life with Optimal Magnesium Levels

What would your life look like after just 30 days on a magnesium supplement that actually works?

Week One: The First Signs of Change

The transformation begins subtly. 

 

Around day 3 or 4, you notice something unusual as you climb into bed: your shoulders aren't carrying their familiar tension. 

 

The persistent tightness that normally requires conscious effort to release seems to have softened on its own.


By the end of the first week, you realize something has shifted in your sleep pattern. 

 

Instead of tossing and turning for 30 minutes, your mind quiets more easily. 

 

You're drifting off within minutes of your head hitting the pillow.


You check your sleep tracking app and notice you're experiencing fewer disruptions during the night. 

 

The data confirms what you're already feelingā€”something fundamental is changing in your body's ability to relax and restore itself.

Week Two: Energy Reserves Rebuilding

As you enter the second week, mornings feel different. 

 

That heavy, foggy feeling that normally requires two cups of coffee to push through? 

 

It's noticeably lighter. 

 

You find yourself naturally waking up a few minutes before your alarmā€”not with that jolting, adrenaline-fueled anxiety, but with a calm readiness to begin the day.


By midweek, you realize you haven't experienced that dreaded 3 PM energy crash that typically sends you searching for caffeine or sugar. 

 

Your energy feels more stable, more sustainable throughout the day.


A colleague comments that you seem more present in meetings. 

 

You realize you're not having to fight to maintain focus like before. Your thoughts flow more clearly, without that scattered, jumping quality that often made concentration so exhausting.


Those muscle cramps that would wake you in the middle of the night? You suddenly realize it's been over a week since your last episode.

Week Three: Emotional Resilience Returns

By week three, the changes become more profound. 

 

You find yourself responding differently to stress. 

 

When your boss moves up a deadline unexpectedly, you notice your body's response is more measured. 

 

Your heart doesn't race as much. Your breathing stays deeper, more controlled.


That constant background anxietyā€”the kind that made you feel perpetually on edgeā€”has receded. 

 

In its place is a newfound emotional steadiness. You still experience stress, of course, but it no longer hijacks your entire system.


You handle a difficult conversation with your partner without the conversation spiraling into argument. 

 

Your thoughts remain clearer, less reactive. You're able to listen more fully without that internal tension building up.


Friends begin to notice. "You seem different," they say. "More like yourself."

 

You realize they're rightā€”you're returning to who you are beneath the symptoms of deficiency.

Week Four: A New Normal Emerges

By the fourth week, the transformation is undeniable. 

 

Your sleep has deepened to a level you'd almost forgotten was possible. 

 

You wake feeling genuinely refreshedā€”not just less tired, but actually restored.


Your workouts have changed, too. 

 

You're recovering faster between sessions. 

 

That lingering soreness that used to persist for days resolves more quickly.

 

You find you can push a little harder, go a little longer, without hitting the wall.


Your digestion has improved noticeably. The bloating and irregularity that you'd come to accept as "normal" has subsided. 

 

Your body is processing food more efficiently, extracting more energy from what you eat.


Even your skin has a different qualityā€”more hydrated, clearer, with a healthier color. 

 

A colleague asks if you've changed your skincare routine.


But perhaps most profound is the mental clarity. 

 

The brain fog that had become so familiar you'd stopped noticing it has lifted. 

 

Your thinking feels sharper, more fluid. 

 

Creative solutions come more easily. 

 

Your memory seems to function better, with names and details more readily available.

The Compounding Benefits: Two Months and Beyond

As you continue with Magnesium Wellness beyond the first month, the benefits don't plateauā€”they compound.


That occasional headache pattern you'd dealt with for years? 

 

It's now reduced to rare occurrences rather than weekly events.

 
Your doctor notices changes during your check-up. 

 

Your blood pressure readings are showing improvement. 

 

Your heart rate variabilityā€”a key measure of nervous system healthā€”has increased. 

 

These aren't just subjective improvements; they're measurable shifts in how your body is functioning

What Will Another Month of Magnesium 
Deficiency Cost You?

Every day you continue with ineffective supplements is another day lost to symptoms that shouldn't be part of your life:

Another 30 nights of interrupted sleep. That's 240 more hours of tossing and turning instead of experiencing the deep, restorative sleep your body desperately needs.

30 more mornings of waking up exhausted. Dragging yourself through your morning routine, relying on caffeine just to function at the bare minimum.

720 more hours of unnecessary muscle tension. The persistent neck and shoulder pain that's become so familiar you've stopped noticing itā€”until it triggers another tension headache.

4 more weeks of diminished mental performance. Forgotten names, misplaced items, and that frustrating brain fog that makes even simple tasks feel overwhelming.

30 more days of weakened stress resilience. Small challenges feeling like major crises, patience wearing thin with loved ones, and anxiety that should be manageable instead controlling your choices.

Another full month of depleted energy reserves. The afternoon crashes, the canceled plans, the workouts cut short, and the projects left unfinished because you simply don't have the energy to complete them.

Why Wait Another Day to Feel Better?


Every day you delay is another day spent feeling less than your best. 

 

Take action now and start addressing the root cause of these symptoms rather than just accepting them as your "normal."
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Title

Magnesium Wellness

Essential Mineral for Relaxation, Heart Health & Muscle Support

Magnesium is a vital mineral that supports muscle and nervous system function, heart health, relaxation, and energy productionā€”yet many people donā€™t get enough from diet alone. Magnesium Wellness provides a highly absorbable form of magnesium to help your body function at its best.

Why Youā€™ll Love Magnesium Wellness:

āœ… Supports Relaxation & Stress Relief ā€“ Helps calm the nervous system for a sense of balance.


āœ… Promotes Healthy Muscle Function ā€“ Aids in muscle relaxation and reduces cramping.


āœ… Boosts Heart & Nerve Health ā€“ Supports cardiovascular function and nerve signaling.


āœ… Enhances Energy Production ā€“ Plays a key role in cellular energy creation.

Key Ingredients:

šŸ’Š Highly Absorbable Magnesium ā€“ A bioavailable form for maximum effectiveness.
šŸ’™ Supports Over 300 Enzymatic Reactions ā€“ Essential for overall health and wellness.
šŸŒæ Promotes BoneĀ  Health ā€“ Works alongside calcium for strong bones.

Why Choose Magnesium Wellness?

āœ” Doctor-Formulated for Maximum Absorption & Effectiveness
āœ” Gentle on Digestion ā€“ Wonā€™t cause the digestive discomfort associated with some forms of magnesium.
āœ” Easy to Take ā€“ Just 2-4 capsules daily to meet your magnesium needs.

Relax, recharge, and support your body with Magnesium Wellness!


Keep Out of Reach of Children. Do not use if the safety seal on cap or printed inner seal is missing or broken. Consult a physician if pregnant, lactating, currently on prescription medication, or diagnosed with a medical condition.

Dietary supplement FREE of milk, soy, salt, sugar, wheat, yeast, gluten, artificial flavors, or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Product is manufactured in a facility that processes milk, egg, soy, tree nuts, fish and shellfish.

AlbionĀ® and TRAACSĀ® are registered trademarks of Albion Laboratories, Inc. U. S. Patent 7,838,042 is licensed by Albion Laboratories, Inc.

Calder, P. C. (2002). Polyunsaturated fatty acids, inflammation, and immunity. Lipids, 36(9), 1007ā€“1024. https://doi.org/10.1007/s11745-001-0805-2