Ep 264 Sleep Issues & Its impact on Mental and Overall Health

Nothing feels better than a good nights sleep, but unfortunately many people just arent waking up feeling refreshed and recharged.

In fact, Insomnia is our nations silent health crisis. Up to 95% of Americans report having an episode of insomnia at some point in their life.

About 50% of the senior population have chronic Insomnia, Compared to 25%of the general population. For 10% of the general population insomnia is severe. Research shows that half of those diagnosed with insomnia have a cause not related to psychiatric disorder.

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